Talking Circle and Yoga Nidra

We will gather at 5pm to check in with each other, share how we’re feeling, and offer and receive support. 

The talking circle will be followed at 6pm by New Moon Yoga Nidra. If you’re unfamiliar with yoga nidra, this is an intensely relaxing and restorative practice—a practice that will create a space in which we can set intentions for the long nights ahead. 

You are welcome to come for the talking circle and leave before yoga nidra. If you do wish to stay for the second half of the evening, you may want to bring a journal, a writing utensil, a yoga mat, a blanket, and a pillow. This is a donation-based practice, and all are welcome.